Life’s challenges can sometimes feel overwhelming, leaving us stuck, anxious, or disconnected from ourselves and others. Individual therapy is a collaborative process designed to provide you with a safe, confidential space to be truly heard and understood. At Inspire Mindful Psychology, we move beyond a one-size-fits-all approach. Together, we’ll work to untangle the thoughts, feelings, and behaviours holding you back, helping you develop practical tools for meaningful change and a more fulfilling life.
Our trained team works with you one-on-one to help identify, understand and manage a range of psychological challenges that can impact your ability to live a satisfying life. Our goal is to empower and support you to be able to live the life you want to live, using inspiring, balanced and well-tailored approaches to unlock the resources you already have inside of you.
Harnessing inspiration within yourself, Inspire Mindful Psychology is not about “exercising mindfulness” but rather about embracing a mindful and inspirational way of living life that is worthwhile and that puts a genuine smile and sparkle in your eyes.
Our goal is to help you build the emotional and psychological skills you need to get through the hard times. When everything seems too painful, it’s important to know how to dance through the hard sounds of the symphony of life and find the harmony in your emotional scales. This helps to restore balance in your emotions, thoughts, beliefs and in your life.
Common Challenges We Can Help With
Therapy can provide support and strategies for a wide range of issues. Whether you’re dealing with a specific crisis or a general sense that something isn’t right, we are here to help.
- Abuse and Trauma
- ADHD
- Addiction management and recovery
- Anxiety and Phobias
- Autism and Asperger’s Syndrome
- Bipolar Disorder
- Conduct Disorder
- Depression
- Intellectual Disability
- Gender / Sexual Identity Disorders
- Genetic Disorders
- Neurological Disorders
- OCD
- Personality Disorders
- Post-natal Depression
- Psychosocial Disability
- Psychotic Disorders
- Substance Use Disorders
- Trauma and PTSD
- Anger management
- Bullying
- Career Development or Work Stress
- Cultural Diversity
- Domestic/Family Violence
- Emotional distress
- Gambling
- Grief and loss
- Legal: Family Court or Offender Management
- Literacy / Reading Management
- Parenting
- Relationship issues
- Pain Management
- Palliative Care
- Personality difficulties
- Sexual Abuse
- Suicide and Self-harm
Our Approach to Individual Therapy: Finding What Works for You
We believe that the most important factor in successful therapy is the connection you feel with your therapist and an approach that resonates with you. Our therapists are skilled in a range of evidence-based modalities, which we weave together to create a personalised plan for your healing and growth.
During your therapy process, we will often integrate elements from different modalities. A few of the most commonly integrated therapies include:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Internal Family Systems (IFS)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Schema Therapy
Your therapist will work with you to discover the blend of techniques that feels most supportive and effective for your unique journey.
Taking the First Step: What to Expect
We know that starting therapy can feel daunting. Our aim for the first session is simply to connect and understand. It’s a conversation, not a test. While therapeutic by itself, the first session will not directly initiate therapy strategies. Your Psychologist would need to know and understand you better in order to be able to engage with you together in designing or what we call “tailoring” the path and therapeutic process that would be specific to you and thus suit your needs best.
Your first session will typically involve:
- Building Connection: Your therapist will spend time getting to know you as a person—your strengths, interests, and what brings you joy, not just your challenges.
- Sharing Your Story: You’ll have the space to share what’s been bringing you to therapy and what you hope to achieve. You are always in control of how much you choose to share.
- Collaborative Planning: Together, you and your therapist will start to outline what your therapeutic journey might look like and discuss a plan that feels right for you.
- Answering Your Questions: This is your time to ask anything you’d like about the process, our approaches, or your therapist’s style. We want you to feel comfortable and informed.
There is no pressure to ‘get it right.’ The most important part is that you showed up.
Common Questions About Individual Therapy
Q: How long does each therapy session last?
A: The Australian Psychological Society (APS) estimate of a standard session is: 45-60 minutes. Our standard individual sessions are typically last 50-60 min.
Certain treatment modalities might require a longer appointment of 90 minutes or even longer, but this will be discussed with you as soon as this need was identified.
Q: How often will I need to attend sessions?
A: This is unique to each person, but most clients begin with weekly or fortnightly sessions. As you progress, the frequency may change. This is something we’ll decide together.
Q: How many sessions will I need to attend?
A: The number of sessions will vary depending on the needs you are attending therapy for. Generally mild difficulties might require a minimum of 6 – 10 sessions. If your needs are more complex or if there are a number of avenues you wish to improve in your life, you might require more sessions. In general, research-based opinion considers 6 – 25 sessions being a therapy process. After the first few sessions your Psychologist would provide you with feedback as to how long your treatment process might need to be.
Q: Is therapy confidential?
A: Absolutely. Your privacy and trust are of the utmost importance. Everything you discuss with your therapist is confidential, with few legal exceptions (which your therapist will explain in your first session).
Q: Do you provide rebates through Medicare?
A: Yes, our registered psychologists are able to provide services under a Mental Health Care Plan, which allows you to claim a rebate from Medicare. We recommend speaking with your GP to see if you are eligible.
Begin Your Journey Toward Healing
You don’t have to navigate your challenges alone. Taking the first step towards therapy is a courageous act of self-care.
Click here to book an appointment or contact us to have a brief chat with one of our friendly Admin Team to see if we are the right fit for you.