Mindfulness and its use in Psychology
Mindfulness, or Mindful Psychology, is not just a bunch of exercises. It is not “just do your breathing exercise … and that’s it…” – it is so much more than this! Here at Inspire Mindful Psychology, we believe you can never just “Do Mindfulness”. We however can become mindful. Mindful for us; for others; for […]
Therapy Dogs – What are they?
Canine Therapists, or more commonly called Therapy Dogs, have been used for many decades to help people in need. There are many types and breeds of Therapy Dogs, but they all serve the same wonderful purpose: to provide emotional reciprocity, warmth, comfort and support to those who need it. Many people therefore call them “my angel”, and for a good reason! What […]