Therapy Dogs – What are they?
Canine Therapists, or more commonly called Therapy Dogs, have been used for many decades to help people in need. There are many types and breeds of Therapy Dogs, but they all serve the same wonderful purpose: to provide emotional reciprocity, warmth, comfort and support to those who need it. Many people therefore call them their “angel”, and for a good reason! What […]
Exploring the Benefits of Cognitive Behavioural Therapy (CBT) for Depression on the Gold Coast
Understanding Depression: A Growing Concern on the Gold Coast Depression is one of the most common mental health conditions that individuals face, both globally and here on the Gold Coast. The pressures of modern life seem to be rapidly increasing, including work, relationships, and personal challenges, as well as various injuries (e.g. work injury, traumatic […]
The Power of Clinical and Neuropsychological Assessments: A Path to Understanding Cognitive Health and Wellness
At Inspire Mindful Psychology, we understand and uphold the importance of a safe and respectful therapeutic relationship, as well as a thorough and compassionate client-centred approach to empowering improvement in mental health. One of the most effective ways we can assess a person’s cognitive and emotional functioning that would provide a best guide for further treatment is […]
Mindfulness and its use in Psychology
Mindfulness, or Mindful Psychology, is not just a bunch of exercises. It is not “just do your breathing exercise … and that’s it…” – it is so much more than this! Here at Inspire Mindful Psychology, we believe you can never just “Do Mindfulness”. We however can become mindful. Mindful for us; for others; for […]