Empowering Your NDIS Journey: Psychological Support with Inspire Mindful Psychology
Navigating the National Disability Insurance Scheme (NDIS) can be complex, especially when seeking psychological support.
Anger Management: Signs, Triggers and Strategies for change
Anger is a normal human emotion. In itself, anger is not a problem unless it is expressed in harmful ways. If expressed in these ways, it can create trouble in relationships, work, health, day-to-day living or with the law. Psychologists can help you understand anger and learn better ways to handle and express it. What […]
Social Media
Teens and children of the 21st century are growing up in a social media driven society where individuals are evaluated and compared by the number of people who follow them on social media platforms (e.g. Facebook, TikTok, Twitter, Snapchat, and Instagram), the amount of “likes” they receive, and their online exposure and presence. Essentially, these young […]
Stress – Coping with it and reducing its impact
Everyone faces stress from time to time, it’s a natural part of life. However, long-term, unmanaged, and overwhelming stress can build up and have an adverse impact on an individuals health. Taking steps to reduce, manage and cope with stress in positive ways can prevent these effects from further developing or occurring all together. What […]
Mental Health Resources on the Gold Coast: Where to Seek Help and Support
Prioritising Mental Health on the Gold Coast: A Growing Need for Support Living on the Gold Coast offers a lifestyle many envy – beaches, sun, and an active outdoor culture. Beneath the stunning scenery however, and vibrant lifestyle, many residents have been silently struggling with their mental health issues. Often deeply hidden, those bottled up […]