Empowering Your NDIS Journey: Psychological Support with Inspire Mindful Psychology
Navigating the National Disability Insurance Scheme (NDIS) can be complex, especially when seeking psychological support.
Anger Management: Signs, Triggers and Strategies for change
Anger is a normal human emotion. In itself, anger is not a problem unless it is expressed in harmful ways. If expressed in these ways, it can create trouble in relationships, work, health, day-to-day living or with the law. Psychologists can help you understand anger and learn better ways to handle and express it. What […]
Therapy Dogs – What are they?
Canine Therapists, or more commonly called Therapy Dogs, have been used for many decades to help people in need. There are many types and breeds of Therapy Dogs, but they all serve the same wonderful purpose: to provide emotional reciprocity, warmth, comfort and support to those who need it. Many people therefore call them their “angel”, and for a good reason! What […]
Exploring the Benefits of Cognitive Behavioural Therapy (CBT) for Depression on the Gold Coast
Understanding Depression: A Growing Concern on the Gold Coast Depression is one of the most common mental health conditions that individuals face, both globally and here on the Gold Coast. The pressures of modern life seem to be rapidly increasing, including work, relationships, and personal challenges, as well as various injuries (e.g. work injury, traumatic […]
Stress – Coping with it and reducing its impact
Everyone faces stress from time to time, it’s a natural part of life. However, long-term, unmanaged, and overwhelming stress can build up and have an adverse impact on an individuals health. Taking steps to reduce, manage and cope with stress in positive ways can prevent these effects from further developing or occurring all together. What […]
Mental Health Resources on the Gold Coast: Where to Seek Help and Support
Prioritising Mental Health on the Gold Coast: A Growing Need for Support Living on the Gold Coast offers a lifestyle many envy – beaches, sun, and an active outdoor culture. Beneath the stunning scenery however, and vibrant lifestyle, many residents have been silently struggling with their mental health issues. Often deeply hidden, those bottled up […]
The Power of Clinical and Neuropsychological Assessments: A Path to Understanding Cognitive Health and Wellness
At Inspire Mindful Psychology, we understand and uphold the importance of a safe and respectful therapeutic relationship, as well as a thorough and compassionate client-centred approach to empowering improvement in mental health. One of the most effective ways we can assess a person’s cognitive and emotional functioning that would provide a best guide for further treatment is […]
Mindfulness and its use in Psychology
Mindfulness, or Mindful Psychology, is not just a bunch of exercises. It is not “just do your breathing exercise … and that’s it…” – it is so much more than this! Here at Inspire Mindful Psychology, we believe you can never just “Do Mindfulness”. We however can become mindful. Mindful for us; for others; for […]